Tips For Dealing With Postpartum Depression

Everyone knows how a woman is supposed to feel after she gives birth. She is supposed to be beautiful and radiant and have nothing in the world make her happier than her baby. The problem is this fairy tale view of the world is wildly inaccurate. There are many women who suffer from postpartum depression and have a hard time getting out of bed in the morning, bonding with their child, or functioning in general. This can be very stressful for the mom, the baby, and the mom's partner. If you feel as though you are withdrawing from your partner, having symptoms of depression, and having a hard time bonding with your child, be sure that you seek help as soon as possible. Here's what you can do in the meantime while you are waiting for your appointment.

1. Do Everything You Can to Fake Bonding Behavior

You might not be able to feel attached to your baby because of the slew of brain chemicals that are causing you to feel depressed. This is where the principle "fake it until you make it" comes in. You will find yourself in a better position if you at least fake bonding behavior with your child, because your child will be healthier and happier and because the child will respond positively to you automatically when your brain is ready to bond. In order to fake bonding behavior, simply pay attention to your baby as much as possible and try to anticipate his or her needs. A bond is formed when a baby needs something and the mother responds often enough to the point where the baby responds to the mother's touch warmly. You don't have to be perfect at responding to your baby's needs, but try to be as consistent as possible.

2. Force Yourself Not to Isolate

Your depression might be causing you to pull away from your partner and your other loved ones. Whenever you feel yourself isolating youself, do what you can to fight that feeling. Set up a friend that you can call or message whenever you feel this way. Hang out with your partner at night. Force yourself to go out with friends once a week for an hour. Do what you can to keep in contact with your support group.

3. Slowly Work Your Way Back to Exercise

Finally, exercise can help combat your down mood. Try to ease back into it by taking your baby on walks, taking time to go to the gym and have your partner watch the baby for thirty minutes, or doing home exercise videos while the baby is asleep.

For more information, talk to a therapist that specializes in helping people with their mental health, such as those at T M S Center of Nebraska LLC.