ADHD can affect people of all ages. This condition can make it difficult to focus on certain tasks, which can affect your performance at work or school. Medication is commonly used to treat ADHD, but the best treatment also addresses your thoughts and behaviors in therapy. Neurofeedback therapy is a highly effective way of treating ADHD. Here are four things that make neurofeedback therapy so valuable.
1. It is goal goal-oriented.
Therapy often works better when there is a specific goal in mind. It provides focus for both the patient and the therapist. When it comes to ADHD treatment, the goal is usually increased quality of life and better ability to focus in work or school. Goal-oriented therapy often has a time limit, which makes it easier for patients to commit to the full course of treatment. In general, neurofeedback therapy is prescribed for 20 weeks at a time. This is long enough for most patients to see results when they work with their therapist once a week.
2. It utilizes technology to provide actionable data.
Your thoughts exist as electrical signals in your brain. These signals can be measured using the correct machine. During neurofeedback therapy, you will be attached to an electroencephalogram machine that will display your brainwaves on a monitor. The visual representation of your brainwaves can show you areas in which your thought patterns are less healthy. With your therapist's help, you will work to create healthier thought patterns which will reduce the symptoms of your ADHD.
3. It includes standard psychotherapy techniques.
While the focus of neurofeedback therapy is adjusting your brainwaves based on data, your therapist is still a key part of your treatment. They will guide you through each session, asking you questions and encouraging you to talk about your life. Neurofeedback therapy provides the same one-on-one, personalized treatment that other types of psychotherapy do. You won't feel as though you're talking to a machine while working on your ADHD treatment.
4. It can be used more than once.
After your neurofeedback therapy ends, you and your therapist may decide to continue treatment with another round of therapy. You may continue using neurofeedback therapy as long as it provides benefits. The use of an EEG machine isn't harmful to your health, so there's no limit on its usage. It's just another tool that can help you retrain your mind to more helpful patterns of thinking.Share