Youths affected by physical, emotional, or sexual violence are more likely to develop PTSD and other mental health issues as a result of their trauma. Fortunately, trauma treatment programs can help youths heal from their experiences. Trauma therapy can be undertaken individually and in group settings. Additionally, teens can sign up for outpatient or residential trauma treatment programs. Here are four types of therapy that teens can experience at trauma treatment programs for youths:

1. Eye Movement Desensitization and Reprocessing Therapy

Eye movement desensitization and reprocessing (EMDR) therapy is widely used to treat PTSD. This type of therapy links physical movements to cognitive actions. Patients are instructed to move their eyes from side to side, usually following a pen or similar object that is directed by their therapist. While they do this, patients are instructed to recall traumatic memories. Remembering traumatic events in a safe environment can lessen the events' power, reducing their negative impact and allowing youths to heal.

2. Adventure Therapy

Adventure therapy is a unique form of therapy that can benefit kids and older teens. During adventure therapy, kids participate in outdoor activities in groups. Tackling physical challenges can build their sense of self-esteem, and this increased confidence can carry over into other aspects of their lives. Additionally, taking safe physical risks can focus kids' minds on something besides their trauma. This can have a healing effect as kids are able to learn to live in the moment. 

3. Family-Focused Therapy

Trauma treatment programs for youths can treat children as well as older teens. Most members of this demographic still live with their parents and rely heavily on family bonds. That's why family involvement in trauma treatment can make a world of difference. Trauma treatment programs for youths sometimes involve parents and siblings in family-focused therapy sessions. While these sessions may not always be easy, they can facilitate great healing and improve family bonds.

4. Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a well-known method of therapy that is often used to treat depression, anxiety, and PTSD. It can also be used to help kids resolve their trauma. CBT teaches people to analyze their thoughts in constructive ways. This can be especially beneficial for kids and teens who may still have underdeveloped critical thought processes. CBT teaches youths to question thoughts that arise from their traumatic experiences, such as feelings of low worth and helplessness. As kids get more comfortable examining their thought processes, they can learn to cope with negative impulses in healthy ways.

For more information, contact a local trauma treatment program for youths.