Learning that your child will have Down syndrome can be a tumultuous experience. Parenting such a child comes with unique challenges that many parents are not quite prepared to face. You are excited for the prospect of parenting and loving your little one, but you do know it won't always be easy. One of the best ways to ensure your life remains as even-keeled as possible after your child is born is to spend some time on self care.
Those who have suffered any type of intense trauma can often be left dealing with the difficult symptoms of post-traumatic stress disorder. While PTSD is often linked to members of the armed forces who have seen combat, it's not only these individuals who can suffer from PTSD. Many people can find themselves struggling as a result of post-traumatic stress disorder, but there's no reason to give up hope. If you believe that you might have PTSD, it's important to seek health from a therapist who specializes in dealing with this heightened degree of anxiety.